Starting today

8-week 5K plan designed to help you complete a sub 22 minute 5K (7:03/mile or 4:23/km). This plan has lower mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 6 runs per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 20 miles weekly
⭐️ Be running consistently 4-5 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:30 marathon, 1:40 half marathon, 45 minute 10k, or 6:27 mile time trial
⭐️ Peak mileage: around 28 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time