Training plans

10K TRAINING PLAN: 1:10 FINISH
Starting today

10-week 10K plan designed to help you run a 10K with a 1:10 finish time (11:11/mile or 6:57/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 4-5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 12 weekly miles
⭐️ Be running consistently 3-4 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:15 marathon, 2:30 half marathon, 33 minute 5k, or 10:00 mile time trial
⭐️ Peak mileage: around 20 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
10K TRAINING PLAN: 1:20 FINISH
Starting today

10-week 10K plan designed to help you run a 10K with a 1:20 finish time (12:49/mile or 7:58/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 4 runs per week + 1 walk per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 10 weekly miles
⭐️ Be running consistently 3-4 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 6:00 marathon, 2:55 half marathon, 38 minute 5k, or 11:35 mile time trial
⭐️ Peak mileage: around 18 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
10K TRAINING PLAN: 40 MINUTE FINISH
Starting today

10-week 10K plan designed to help you run a 10K in 40 minutes (6:23/mile or 3:58/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 6 runs per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of around 32-35 weekly miles
⭐️ Be running consistently 5+ days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:05 marathon, 1:27 half marathon, 19 minute 5k, or 5:36 mile time trial
⭐️ Peak mileage: around 45 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
10K TRAINING PLAN: 45 MINUTE FINISH
Starting today

10-week 10K plan designed to help you run a 10K in 45 minutes (7:13/mile or 4:29/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 6 runs per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 30-33 weekly miles
⭐️ Be running consistently 5+ days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:26 marathon, 1:40 half marathon, 22 minute 5k, or 6:21 mile time trial
⭐️ Peak mileage: around 42 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
10K TRAINING PLAN: 50 MINUTE FINISH
Starting today

10-week 10K plan designed to help you run a 10K in 50 minutes (8:02/mile or 5:00/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 6 runs per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 25 weekly miles
⭐️ Be running consistently 4-5 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:50 marathon, 1:50 half marathon, 24 minute 5k, or 7:07 mile time trial
⭐️ Peak mileage: around 35-38 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
10K TRAINING PLAN: 55 MINUTE FINISH
Starting today

10-week 10K plan designed to help you run a 10K in 55 minutes (8:49/mile or 5:29/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 6 runs per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 20-25 weekly miles
⭐️ Be running consistently 5+ days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:10 marathon, 2:00 half marathon, 27 minute 5k, or 7:50 mile time trial
⭐️ Peak mileage: around 35 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
10K TRAINING PLAN: 60 MINUTE FINISH
Starting today

10-week 10K plan designed to help you run a 10K in 60 minutes (9:36/mile or 5:58/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 5 runs per week + 1 walk per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 15-20 weekly miles
⭐️ Be running consistently 3-4 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:30 marathon, 2:15 half marathon, 29 minute 5k, or 8:34 mile time trial
⭐️ Peak mileage: around 25 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
10K TRAINING PLAN: AIM TO FINISH
Starting today

10-week 10K plan designed to help you finish a 10K! Great for those who are running their first 10K, are newer to running, or just want to run for fun!

INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 4 runs per week + 1 walk per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 10 weekly miles
⭐️ Be running consistently 3+ days per week
⭐️ Be able to run 3 miles at once
⭐️ Peak mileage: around 15 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: AIM TO FINISH
Starting today

10-week 5K plan designed to help you complete a 5K! Great for ALL levels and abilities – especially those who are new to running & looking to run their first 5K!

INCLUDES:
⭐️ AIM App access
⭐️ 10-week training plan
⭐️ 4 runs per week, 2 walks per week, and 1 rest day
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Be able to walk with running spurts of 30+ seconds at a time
⭐️ Have time to walk/run up to 10 miles a week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: SUB 20 (LESS MILEAGE)
Starting today

8-week 5K plan designed to help you complete a sub 20 minute 5K (6:25/mile or 3:59/km). This plan has lower mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 5-6 runs per week + 1-2 rest days per week depending upon the week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 22 miles weekly
⭐️ Be running consistently 4-5 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:10 marathon, 1:32 half marathon, 42 minute 10k, or 5:50 mile time trial
⭐️ Peak mileage: around 30 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: SUB 20 (MORE MILEAGE)
Starting today

8-week 5K plan designed to help you complete a sub 20 minute 5K (6:25/mile or 3:59/km). This plan has higher mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 5-6 runs per week + 1-2 rest days per week depending upon the week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 28 miles weekly
⭐️ Be running consistently 4-5 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:10 marathon, 1:32 half marathon, 42 minute 10k, or 5:50 mile time trial
⭐️ Peak mileage: around 37 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: SUB 22 (LESS MILEAGE)
Starting today

8-week 5K plan designed to help you complete a sub 22 minute 5K (7:03/mile or 4:23/km). This plan has lower mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 6 runs per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 20 miles weekly
⭐️ Be running consistently 4-5 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:30 marathon, 1:40 half marathon, 45 minute 10k, or 6:27 mile time trial
⭐️ Peak mileage: around 28 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: SUB 22 (MORE MILEAGE)
Starting today

8-week 5K plan designed to help you complete a sub 22 minute 5K (7:03/mile or 4:23/km). This plan has higher mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 5-6 runs per week w/ 1 full rest day + 1 optional rest day or easy run/walk day
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 20-25 miles weekly
⭐️ Be running consistently 4-5 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:30 marathon, 1:40 half marathon, 45 minute 10k, or 6:27 mile time trial
⭐️ Peak mileage: around 35 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: SUB 25 MINUTE
Starting today

8-week 5K plan designed to help you complete a sub 25 minute 5K (8:01/mile or 4:59/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 5 runs per week + 2 rest days per week (one is a 6th optional run/walk day)
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of around 20 miles weekly
⭐️ Be running consistently 4-5 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:00 marathon, 1:55 half marathon, 52 minute 10k, 7:25 mile time trial
⭐️ Peak mileage: around 25-30 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: SUB 30 MINUTE
Starting today

8-week 5K plan designed to help you complete a sub 30 minute 5K (9:38/mile or 5:59/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of at least 15 miles weekly
⭐️ Be running consistently 4-5 days per week
⭐️ Run 1 mile at 9:00 or under or 2 miles at 19 minutes or under
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:45 marathon, 2:15 half marathon, 1:02 10k, 9:00 mile time trial
⭐️ Peak mileage: around 23 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: SUB 35 MINUTE
Starting today

8-week 5K plan designed to help you complete a sub 35 minute 5K (11:16/mile or 7:00/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 4 runs per week, 2 optional walks per week, and 1 rest day
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 10 weekly miles
⭐️ Be running consistently 3-4 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:30 marathon, 2:40 half marathon, 1:12 10k, 10:40 mile time trial
⭐️ Peak mileage: around 15 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: SUB 40 MINUTE
Starting today

8-week 5K plan designed to help you complete a sub 40 minute 5K (12:52/mile or 8:01/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 4 runs per week + 2 optional walks per week + 1 full rest day
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 8 miles weekly
⭐️ Be running consistently 3 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 6:00 marathon, 3:00 half marathon, 1:25 10k, 12:08 mile time trial
⭐️ Peak mileage: around 12 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
5K TRAINING PLAN: YOUR FASTEST 5K PLAN
Starting today

10-week 5K plan designed to help you run your FASTEST 5k 🔥

INCLUDES:
⭐️  Access to the AIM App
⭐️ 10-week training plan
⭐️ 5 runs per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week

Prior to starting this plan, you should:
⭐️ Have a base of 20 weekly miles
⭐️ Be running consistently 5 days per week
⭐️ For intermediate or advanced runners

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
HALF MARATHON TRAINING PLAN: 1:45 FINISH TIME
Starting today

16-week half marathon plan designed to help you complete a 1:45 half marathon (7:59/mile or 4:58/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 16-week training plan
⭐️ 5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of around 20 miles per week
⭐️ Be running consistently 4+ days per week
⭐️ Be able to run 45 minutes or 5 miles without stopping
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:40 marathon, 47 minute 10k, 23 minute 5k, or 6:43 mile time trial
⭐️ Peak mileage: around 33 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
HALF MARATHON TRAINING PLAN: 2:00 FINISH TIME
Starting today

16-week half marathon plan designed to help you complete a 2:00 half marathon (9:09/mile or 5:41/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 16-week training plan
⭐️ 5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of around 20 miles per week
⭐️ Be running consistently 3-4 days per week
⭐️ Be able to run 45 minutes or 4-5 miles without stopping
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:10 marathon, 55 minute 10k, 27 minute 5k, or 7:45 mile time trial
⭐️ Peak mileage: around 30 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
HALF MARATHON TRAINING PLAN: 2:15 FINISH TIME
Starting today

16-week half marathon plan designed to help you complete a 2:15 half marathon (10:17/mile or 6:24/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 16-week training plan
⭐️ 5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of around 20 miles per week
⭐️ Be running consistently 3-4 days per week
⭐️ Be able to run 45 minutes or 4-5 miles without stopping
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 4:40 marathon, 1:02 10k, 30 minute 5k, or 8:45 mile time trial
⭐️ Peak mileage: around 28 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
HALF MARATHON TRAINING PLAN: 2:30 FINISH TIME
Starting today

16-week half marathon plan designed to help you complete a 2:30 half marathon (11:23/mile or 7:04/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 16-week training plan
⭐️ 5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 15 weekly miles
⭐️ Be running consistently 3-4 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:06 marathon, 1:08 10k, 33 minute 5k, or 9:45 mile time trial
⭐️ Peak mileage: around 27 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
HALF MARATHON TRAINING PLAN: 2:45 FINISH TIME
Starting today

16-week half marathon plan designed to help you complete a 2:45 half marathon (12:34/mile or 7:48/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 16-week training plan
⭐️ 4 runs per week, 1 cross-training or walking day per week, 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of around 15 miles per week
⭐️ Be running consistently 3-4 days per week
⭐️ Be able to run 45 minutes or 4 miles without stopping
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:36 marathon, 1:15 10k, 36 minute 5k, or 10:50 mile time trial
⭐️ Peak mileage: around 24 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
HALF MARATHON TRAINING PLAN: AIMING TO FINISH
Starting today

16-week Half Marathon plan designed to help YOU finish a half marathon – no matter WHAT pace you’re running. Perfect for ALL levels and ages – whether you’re training for a specific race or just want to challenge yourself!

INCLUDES:
⭐️ AIM App access
⭐️ 16-week training plan
⭐️ 4 runs per week, 1 walk day per week, 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 10 weekly miles
⭐️ Be running consistently 2-3 days per week
⭐️ Peak mileage: around 23 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 3:30 FINISH TIME (5 DAYS/WEEK)
Starting today

This 18-week marathon training plan is designed to help you finish a marathon in 3:30 or less (7:59/mile or 4:58). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 18-week training plan
⭐️ 5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 25-30 miles per week
⭐️ Be running consistently 4-5 days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:41 half marathon, 46 minute 10k, 22 minute 5k, or 6:30 mile time trial
⭐️ Peak mileage: around 50 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 3:30 FINISH TIME (6 DAYS/WEEK)
Starting today

This 18-week marathon training plan is designed to help you finish a marathon in 3:30 or less (7:59/mile or 4:58). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 18-week training plan
⭐️ 6 runs per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 30-35 miles per week
⭐️ Be running consistently 5-6 days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:42 half marathon, 46 minute 10k, 22 minute 5k, or 6:30 mile time trial
⭐️ Peak mileage: around 56 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 4:00 FINISH TIME (6 DAYS/WEEK)
Starting today

This 20-week marathon training plan is designed to help you finish a marathon in 4:00 or less (9:08/mile or 5:41/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 6 runs per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 25-30 miles per week
⭐️ Be running consistently 5+ days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:56 half marathon, 53 minute 10k, 26 minute 5k, or 7:30 mile time trial
⭐️ Peak mileage: around 52 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 4:00 FINISH TIME (LESS VOLUME)
Starting today

This 20-week marathon training plan is designed to help you finish a marathon in 4:00 or less (9:08/mile or 5:41/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

BEFORE BEGINNING, YOU SHOULD BE ABLE TO…
⭐️ Have a base of 20-25 miles per week
⭐️ Be running consistently 4+ days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:56 half marathon, 53 minute 10k, 26 minute 5k, or 7:30 mile time trial
⭐️ Peak mileage: around 44 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 4:00 FINISH TIME (MORE VOLUME)
Starting today

This 20-week marathon training plan is designed to help you finish a marathon in 4:00 or less (9:08/mile or 5:41/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 5 runs per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

BEFORE BEGINNING, YOU SHOULD BE ABLE TO…
⭐️ Have a base of 25-30 miles per week
⭐️ Be running consistently 4+ days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 1:56 half marathon, 53 minute 10k, 26 minute 5k, or 7:30 mile time trial
⭐️ Peak mileage: around 50 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 4:30 FINISH TIME
Starting today

This 20-week marathon training plan is designed to help you finish a marathon in 4:30 or less (10:17/mile or 6:23/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 5 runs per week + 1 walk per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 15-20 miles per week
⭐️ Be running consistently 4-5 days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 2:15 half marathon, 60 minute 10k, 30 minute 5k, or 8:45 mile time trial
⭐️ Peak mileage: around 45 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 5:00 FINISH TIME
Starting today

This 20-week marathon training plan is designed to help you finish a marathon in 5:00 or less (11:25/mile or 7:06/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 5 runs per week + 1 walk per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 15-20 miles per week
⭐️ Be running consistently 4-5 days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 2:30 half marathon, 1:10 10k, 33 minute 5k, or 9:45 mile time trial
⭐️ Peak mileage: around 40 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 5:30 FINISH TIME
Starting today

This 20-week marathon training plan is designed to help you finish a marathon in 5:30 or less (12:34/mile or 7:49/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 4 runs per week + 1 walk per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 15 miles per week
⭐️ Be running consistently 4-5 days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 2:45 half marathon, 1:15 10k, 36 minute 5k, or 10:37 mile time trial
⭐️ Peak mileage: around 37 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: 6:00 FINISH TIME
Starting today

This 20-week marathon training plan is designed to help you finish a marathon in 6:00 or less (13:43/mile or 8:31/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.

INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 4 runs per week + 1 walk per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

Prior to starting this plan, you should:
⭐️ Have a base of 10-15 miles per week
⭐️ Be running consistently 2-3 days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:00 half marathon, 1:22 10k, 40 minute 5k, or 12:00 mile time trial
⭐️ Peak mileage: around 35 miles per week

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
MARATHON TRAINING PLAN: AIMING TO FINISH
Starting today

20-week Marathon plan designed to help YOU finish a marathon – no matter WHAT pace you’re running. Perfect for ALL levels and ages!

INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 3 runs per week + 2 walks per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed

BEFORE BEGINNING, YOU SHOULD BE ABLE TO…
⭐️ Run at least 1 minute without walking
⭐️ Have determination, grit, and dedication to stick with it!

🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!

$39.99 USD
one time
10-WEEK MILEAGE BUILDER: FROM 10 TO 20 MILES PER WEEK
Starting today

INCLUDES:
⭐️  Access to the AIM App
⭐️ 10-week plan that automatically uploads to your calendar
⭐️ Ability to move and reschedule runs on your calendar
⭐️ Warm-up Library
⭐️ Stretching Library
⭐️ Mileage Builder Chat & Leader

IMPORTANT INFO:
🚨 Product begins the day of purchase

BEFORE BEGINNING, YOU MUST:
👉🏼 Be able to complete at least 4 miles at once
👉🏼 Be consistently running 8-10 miles per week for several weeks
👉🏼 Have the time availability to run 4 to 5 times per week (plan starts with 4 days per week and moves up to 5 days per week by the end of the plan)

$25.00 USD
one time
10-WEEK MILEAGE BUILDER: FROM 15 TO 25 MILES PER WEEK
Starting today

INCLUDES:
⭐️  Access to the AIM App
⭐️ 10-week plan
⭐️ Ability to move and reschedule runs on your calendar
⭐️ Warm-up Library
⭐️ Stretching Library
⭐️ Mileage Builder Chat & Leader

IMPORTANT INFO:
🚨 Product begins the day of purchase

BEFORE BEGINNING, YOU MUST:
👉🏼 Be able to complete at least 5 or 6 miles at once
👉🏼 Be consistently running approximately 15 miles per week for several weeks
👉🏼 Have the time availability to run 4 to 5 times per week (plan starts with 4 days per week and moves up to 5 days per week by the end of the plan)

$25.00 USD
one time
10-WEEK MILEAGE BUILDER: FROM 20 TO 30 MILES PER WEEK
Starting today

INCLUDES:
⭐️  Access to the AIM App
⭐️ 10-week plan
⭐️ Ability to move and reschedule runs on your calendar
⭐️ Warm-up Library
⭐️ Stretching Library
⭐️ Mileage Builder Chat & Leader

IMPORTANT INFO:
🚨 Product begins the day of purchase

BEFORE BEGINNING, YOU MUST:
👉🏼 Be able to complete at least 6 miles at once
👉🏼 Be consistently running approximately 20 miles per week for several weeks
👉🏼 Have the time availability to run 5 or 6 times per week (plan starts with 5 days per week and moves up to 6 days per week by the end of the plan)

$25.00 USD
one time
10-WEEK MILEAGE BUILDER: FROM 30 TO 40 MILES PER WEEK
Starting today

INCLUDES:
⭐️  Access to the AIM App
⭐️ 10-week plan
⭐️ Ability to move and reschedule runs on your calendar
⭐️ Warm-up Library
⭐️ Stretching Library
⭐️ Mileage Builder Chat & Leader

IMPORTANT INFO:
🚨 Product begins the day of purchase

BEFORE BEGINNING, YOU MUST:
👉🏼 Be able to complete at least 6 miles at once
👉🏼 Be consistently running approximately 20 miles per week for several weeks
👉🏼 Have the time availability to run 5 or 6 times per week (plan starts with 5 days per week and moves up to 6 days per week by the end of the plan)

$25.00 USD
one time
10-WEEK MILEAGE BUILDER: FROM 5 TO 10 MILES PER WEEK
Starting today

INCLUDES:
⭐️  Access to the AIM App
⭐️ 10-week plan
⭐️ Ability to move and reschedule runs on your calendar
⭐️ Warm-up Library
⭐️ Stretching Library
⭐️ Mileage Builder Chat & Leader

IMPORTANT INFO:
🚨 Product begins the day of purchase

BEFORE BEGINNING, YOU MUST:
👉🏼 Be able to complete at least 2 miles at once
👉🏼 Be consistently running at least 5 miles in one week for several weeks
👉🏼 Have the time availability to run 3 times per week (longest run is 4 miles, so
enough time to do 2-4 miles per session)

$25.00 USD
one time
10-WEEK MILEAGE BUILDER: FROM RUN/WALK TO RUN 2 MILES
Starting today

INCLUDES:
⭐️  Access to the AIM App
⭐️ 10-week plan that automatically uploads to your calendar
⭐️ Ability to move and reschedule runs on your calendar
⭐️ Warm-up Library
⭐️ Stretching Library
⭐️ Mileage Builder Chat & Leader

IMPORTANT INFO:
🚨 Product begins the day of purchase

BEFORE BEGINNING, YOU MUST:
👉🏼 Be able to run for at least 1 minute without walking
👉🏼 Have determination, grit, and dedication to stick with it!

$25.00 USD
one time
DUMBBELL BOOTY BUILDER STRENGTH PLAN (8 weeks | 3-4 days per week)
Starting today

Ready to BUILD that BOOTY? Simple and effective 8-week booty builder strength plan designed to strength your glutes and lower body.

Can be done at home or in the gym with minimal equipment needed. Workouts are typically 25 minutes or less. Requires use of dumbbells only. Includes 3-4 strength workouts per week & 2-3 rest days.

WHAT’S INCLUDED?
⭐️ AIM App Access
⭐️ Access to Random Giveaways
⭐️ 3-4 strength workouts per week
⭐️ Progression designed to develop glute strength while also strengthening lower body and core muscles
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Warm up & cool-down libraries
⭐️ Strength Training Chat & AIM Community FB Group
⭐️ Access to Coach for Questions

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Should be familiar with strength training prior to beginning
🔥 Dumbbells required

$35.00 USD
one time
BODYWEIGHT BOOTY BUILDER STRENGTH PLAN (8 weeks | 3-4 days per week)
Starting today

Ready to BUILD that BOOTY? Simple and effective 8-week booty builder strength plan designed to strength your glutes and lower body – BEGINNER FRIENDLY & NO EQUIPMENT NEEDED!

Can be done at home or in the gym. Workouts are typically 20 minutes or less. Training plan is designed for ANY level – even if you’re brand new to strength training of any type. Includes 3-4 strength workouts per week & 2-3 rest days.

WHAT’S INCLUDED?
⭐️ AIM App Access
⭐️ Access to Random Giveaways
⭐️ 3-4 strength workouts per week
⭐️ Progression designed to develop glute strength while also strengthening lower body and core muscles
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Warm up & cool-down libraries
⭐️ Strength Training Chat & AIM Community FB Group
⭐️ Access to Coach for Questions

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Perfect for beginners & those with minimal strength training experience
🔥 Perfect for ALL AGES & those completely new to strength training
🔥 No equipment needed

$35.00 USD
one time
KNEE BUILD MODERATE STRENGTH PLAN (8 weeks | 3 days per week)
Starting today

A simple and effective moderate knee strength plan. 8-week knee training plan that can be done at home or in the gym with minimal equipment. All workouts are less than 30 minutes. Training plan is designed for those with some strength training experience. Includes 3 strength workouts per week, 1 walk per week, and 3 rest days.

WHAT’S INCLUDED?
⭐️ AIM App Access
⭐️ Access to Random Giveaways
⭐️ 3 workouts per week
⭐️ Progression designed to develop stability & muscular endurance + build lower body strength to support knees
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Warm up & cool-down libraries
⭐️ Strength Training Chat & AIM Community FB Group
⭐️ Access to Coach for Questions

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Perfect for beginners & those with minimal strength training experience
🔥 Perfect for ALL AGES & those completely new to strength training
🔥 Uses resistance bands, dumbbells, a mat, and access to a step or stairs

$35.00 USD
one time
KNEE BUILD BEGINNER STRENGTH PLAN (8 weeks | 3 days per week)
Starting today

A simple and effective beginner knee strength plan – BEGINNER FRIENDLY.

8-week knee training plan that can be done at home or in the gym with minimal equipment. All workouts are 15-25 minutes. Training plan is designed for ANY level – even if you’re brand new to strength training of any type. Includes 3 strength workouts per week, 1 walk per week, and 3 rest days.

WHAT’S INCLUDED?
⭐️ AIM App Access
⭐️ Access to Random Giveaways
⭐️ 3 workouts per week
⭐️ Progression designed to develop balance and stability + build lower body strength to support knees
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Warm up & cool-down libraries
⭐️ Strength Training Chat & AIM Community FB Group
⭐️ Access to Coach for Questions

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Perfect for beginners & those with minimal strength training experience
🔥 Perfect for ALL AGES & those completely new to strength training
🔥 Uses resistance bands, dumbbells, a mat, and access to a step or stairs

$35.00 USD
one time
BUILD THE BASICS STRENGTH PLAN (8 WEEKS | 3 DAYS PER WEEK)
Starting today

An 8-week program designed to help you build consistency and mastery with 5 of the most basic strength training exercises – NO EQUIPMENT NECESSARY. Includes 5 workout days per week + 2 rest days. Each day takes 10 minutes or less – allowing you to easily fit it into your schedule.

WHAT’S INCLUDED?
⭐️ AIM App Access
⭐️ Access to Random Giveaways
⭐️ Focus on 5 basic exercises: Squats, Lunges, Push-ups, Planks, and Glute Bridges
⭐️ Progression designed to develop mastery of exercises & build a base for continued muscular endurance & building strength
⭐️ Increased difficulty from week 1 to week 8 in number of sets, reps, and difficulty of exercises
⭐️ 5-10 minute workouts made to fit your busy schedule
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Warm up & cool-down libraries
⭐️ Strength Training Chat & AIM Community FB Group
⭐️ Access to Coach for Questions

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Perfect for beginners & those with minimal strength training experience
🔥 Perfect for those completely new to strength training

$35.00 USD
one time
BEGINNER CORE STRENGTH PLAN (8 WEEKS | 3 DAYS PER WEEK)
Starting today

This 8-week beginner core strength training plan includes 3 workouts per week of 10-15 minutes each! All workouts are quick and efficient + no equipment necessary! You can move workouts around on your calendar or add additional ones at any time from your plan.

WHAT’S INCLUDED?
⭐️  Access to the AIM App
⭐️ How-to videos for all exercises
⭐️ 3 core workouts per week (weeks 1-4 focus on stability while weeks 5-8 focus on strength and variety)
⭐️ Warm-up and Cool-down library
⭐️ In-app strength training chat + coach
⭐️ Access to recipe library, meal tracking, and so much more!

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Perfect for beginners & those with minimal strength training experience

$35.00 USD
one time
BODYWEIGHT: 12-WEEK STRENGTH TRAINING PLAN
Starting today

A 12-week training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which can be adjusted to best meet YOUR personal needs. Feel free to move workouts around, delete them, or schedule them yourself from your library!

INCLUDES:
⭐️  Access to the AIM App
⭐️ Simple bodyweight exercises for those without access to equipment or a gym
⭐️ Focus on basic movements & exercises
⭐️ Mobility, flexibility, stability, and core strength
⭐️ Building a base for continued muscular endurance
⭐️ 15-30 minute workouts to fit any schedule
⭐️ Warm-up library & stretching library
⭐️ Strength Training Chat & Leader

IMPORTANT INFO:
🚨 Plan begins the day of purchase

$35.00 USD
one time
LEVEL 1: 12-WEEK STRENGTH TRAINING PLAN
Starting today

A 12-week training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal library!

EQUIPMENT NEEDED:
⭐️ Just dumbbells (or any weights or objects that you can use as weights)

INCLUDES:
⭐️  Access to the AIM App
⭐️ 12 weeks of strength workouts (15-35 minutes each)
⭐️ Focus on basic movements & exercises
⭐️ Mobility, flexibility, stability, and core strength
⭐️ Higher reps to build endurance & master correct form
⭐️ Videos for each exercise
⭐️ Ability to move workouts on calendar and/or modify them however you need
⭐️ Warm-up library & stretching library
⭐️ Strength Training Chat & Leader

IMPORTANT INFO:
🚨 Plan begins the day of purchase

$35.00 USD
one time
LEVEL 2: 12-WEEK STRENGTH TRAINING PLAN
Starting today

A 12-week training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal program library!

EQUIPMENT NEEDED:
⭐️ Dumbbells
⭐️ Optional: Kettlebell, swiss ball, resistance bands (exercises can still be done without these)

INCLUDES:
⭐️  Access to the AIM App
⭐️ Focus on BOTH basic exercises AND more advanced combo moves
⭐️ Mobility, flexibility, stability, and core strength
⭐️ Building a base for continued muscular endurance & building strength
⭐️ Increased difficulty from week 1 to week 12 in number of sets, reps, speed & intensity, and difficulty of exercises
⭐️ 20-40 minute workouts made to fit your busy schedule
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Ability to modify workouts however you’re needing
⭐️ Warm-up library & stretching library
⭐️ Strength Training Chat & Leader

IMPORTANT INFO:
🚨 Plan begins the day of purchase

$35.00 USD
one time
LEVEL 3: 12-WEEK STRENGTH TRAINING PLAN
Starting today

A 12-week training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. This plan is meant for those who have ample experience with strength training & are looking to stay consistent or further challenge themselves. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal library!

EQUIPMENT NEEDED:
⭐️ Dumbbells
⭐️ Optional: Kettlebell, swiss ball, resistance bands (exercises can still be done without these)

INCLUDES:
⭐️  Access to the AIM App
⭐️ Focus on building strength with a balanced approach
⭐️ Advanced workouts & supersets
⭐️ Focus on core, stability, balance, and power
⭐️ 20-60 minute workouts made to fit your busy schedule
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Ability to modify workouts however you’re needing
⭐️ Warm-up library & stretching library
⭐️ Strength Training Chat & Leader

IMPORTANT INFO:
🚨 Plan begins the day of purchase

$35.00 USD
one time
MODERATE CORE STRENGTH PLAN (8 WEEKS | 4 DAYS PER WEEK)
Starting today

This 8-week moderate core strength training plan includes 4 workouts per week of 10-15 minutes each! All workouts are quick and efficient + no equipment necessary! You can move workouts around on your calendar or add additional ones at any time from your plan.

WHAT’S INCLUDED?
⭐️  Access to the AIM App
⭐️ How-to videos for all exercises
⭐️ 4 core workouts per week (weeks 1-4 focus on stability while weeks 5-8 focus on strength and variety)
⭐️ Warm-up and Cool-down library
⭐️ In-app strength training chat + coach
⭐️ Access to recipe library, meal tracking, and so much more!

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Designed for those with some strength training experience

$35.00 USD
one time
MODERATE CORE STRENGTH PLAN (8 WEEKS | 3 DAYS PER WEEK)
Starting today

This 8-week moderate core strength training plan includes 4 workouts per week of 15-20 minutes each! All workouts are quick and efficient + no equipment necessary! You can move workouts around on your calendar or add additional ones at any time from your plan.

WHAT’S INCLUDED?
⭐️  Access to the AIM App
⭐️ How-to videos for all exercises
⭐️ 3 core workouts per week (weeks 1-4 focus on stability while weeks 5-8 focus on strength and variety)
⭐️ Warm-up and Cool-down library
⭐️ In-app strength training chat + coach
⭐️ Access to recipe library, meal tracking, and so much more!

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Designed for those with some strength training experience

$35.00 USD
one time

FAQ

You will immediately get an email with information about your Plan + instructions for how to set-up your account in the AIM app (for those who don’t already have access via another plan or program). 

No problem! Just send us an email at Amy@runwithaim.com and we can get your start date adjusted to align with your goals, races, and needs.

AIM Training Programs start and end on a fixed schedule with limited spots available while the AIM Training Plans can be started anytime.

Your AIM Plan will start right away the day of purchase – but if you need the start date adjusted, just email us at Amy@runwithaim.com and we are more than happy to help!

Yes! AIM app access is included with all Plans. You will have app access through the end of your Plan (unless you purchase another Plan or Program).

Yes! You can mix and match Plans & Programs however you’d like – just make sure to use the correct button when purchasing (use the MEMBERS button if you already have a Plan or Program in the AIM app).

Yes! The app is compatible with MyFitnessPal, Apple Watch, Garmin, Fitbit, and more.

Absolutely! You can adjust your settings in the app once you purchase.