What’s Included?
- Easy running podcasts
- Tips for your first marathon podcasts
- Recovery podcast
- Marathon mindset podcast
- Fuel podcasts
Easy Running
Marathons
- First Marathon – Training Tips
- The Beginner’s Guide to Running your First Marathon
- Tips for First-Time Marathoners
Recovery
Marathon Mindset
- Beyond the Run Marathon Mentality Part I
- Beyond the Run Marathon Mentality Part II
- Beyond the Run Marathon Mentality Part III
Fuel
- Hydrating for Performance
- Long run Nutrition, Hitting the Wall, Protein Snacks, and Race day Fuel
- Selecting the best long run fuel
- How carbs affect performance & how to scale them
- Fueling for peak week
- Taper week & Carb Loading
- Race day Carb Loading, Nutrition mishaps, and solutions
- Race day Hydration & Fueling strategies
- Race day Fueling for Optimal performance
Amy Haas
Run with Aim, LLC
UESCA Certified Running Coach
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
