Running While Sick

What’s Included? Is it Okay to Run While Sick? At some point, ALL runners are going to face an illness of some sort – whether it’s a cold, flu, headache, or otherwise. When you’re sick, your body needs to use its energy to protect you and heal you so you can get back to 100% […]

6 Tips for Running in the Heat

What’s Included? 1.) TIME IT RIGHT If possible, run before the sun comes up or after it goes down to beat the heat. While this isn’t always a possibility for everyone due to schedules – it may be worth exploring some schedule swaps to make it happen! 2.) EASE IN You can acclimate to hotter […]

LISS Training

What’s Included? What is LISS? LISS is an acronym for Low Intensity Steady State movement. In the world of exercise, it is the opposite of HIIT which is High Intensity Interval Training. Let’s start by breaking LISS down a little bit further into the two parts: Low-Intensity and Steady-State. LOW INTENSITY: You engage in LISS […]