12 Treadmill Workouts

What’s Included? BEGINNER WORKOUTS THE 12 MINUTE WORKOUT THE 321 MINUTE WORKOUT THE PROGRESSION WORKOUT THE INCLINE WORKOUT MODERATE WORKOUTS THE SIMPLE INTERVAL WORKOUT THE PROGRESSION WORKOUT THE INCLINE WORKOUT THE LADDER WORKOUT ADVANCED WORKOUTS THE INTERVAL WORKOUT THE FINISH STRONG WORKOUT THE INCLINE WORKOUT THE 60 MINUTE PROGRESSION WORKOUT Want MORE workouts to match […]

5 Tips to Beat Treadmill Boredom

What’s Included? 1.) INCLUDE SOME SPEED You can use progression style runs or intervals to keep things interesting on the treadmill. You could even mix them into an easy run by doing 80% of your run at your easy pace with 20% of your run being intervals. Examples: 2.) SWITCH THE MEASUREMENT Try to switch […]