5 Tips for Productivity

What’s Included? Sure, we all might have the same amount of time available each day… But do we all use it as productively as we hope? Using your time productively can help you to prioritize what’s most important, get things done, and free up more time in your schedule for things you truly enjoy. We […]

Interval Runs 101

What’s Included? What is an INTERVAL RUN? Interval runs are a form of speed work in which one strategically incorporates periods of high intensity work & periods of rest or low intensity work in a specific way to elicit the runner to build new fitness levels, cardio endurance, strength, and speed. Interval runs can come […]

RPE Scale

What’s Included? What Is It? What is the RPE scale? The RPE scale (Rate of Perceived Exertion Scale) is a charting tool used to determine how hard or how easy a run or workout feels or should feel when completing it. The chart typically ranges from very easy (like a nice and easy stroll around […]

Running Zones

What’s Included? Ways to Measure & Plan Training There are several ways to measure your running effort & plan your training. Depending upon your experience level & your current goals in running, different methods might work best for you personally, but having an understanding of the most used options can be helpful as you continue […]

Training Podcasts

What’s Included? Easy Running Marathons Recovery Marathon Mindset Fuel Amy HaasRun with Aim, LLCUESCA Certified Running CoachNASM Certified Personal TrainerNASM Certified Nutrition Coach

5 Core Exercises for Runners

What’s Included? Planks What Are They? Planks are a simple, accessible, and effective exercise that ALL runners can incorporate into their routine. How To Do Them Starting in a lying position on your stomach, place your elbows directly under your shoulders with your forearm on the ground. Plant your feet into the ground with your […]

12 Treadmill Workouts

What’s Included? BEGINNER WORKOUTS THE 12 MINUTE WORKOUT THE 321 MINUTE WORKOUT THE PROGRESSION WORKOUT THE INCLINE WORKOUT MODERATE WORKOUTS THE SIMPLE INTERVAL WORKOUT THE PROGRESSION WORKOUT THE INCLINE WORKOUT THE LADDER WORKOUT ADVANCED WORKOUTS THE INTERVAL WORKOUT THE FINISH STRONG WORKOUT THE INCLINE WORKOUT THE 60 MINUTE PROGRESSION WORKOUT Want MORE workouts to match […]

Is it Okay to Take a Break?

What’s Included? Why Might You Take A Break? There are SO many reasons that a runner might have to or choose to take a break from running. These reasons might include… You just completed a race or an event You’re on vacation You have a work trip or need to travel unexpectedly You have other […]