Foam Rolling 101

What’s Included? What is Foam Rolling? Foam rolling is a self-massage technique where you use a foam roller to apply pressure to tight or sore muscles. It works by helping muscle fibers move from a bundled & tight position (a knot) to a straighter position aligned with the muscle. The pressure from the roller increases […]

Dynamic Stretching 101

What’s Included? How & When to Use Dynamic Stretches Dynamic stretches should be done as a warm-up before any athletic activity. They can last anywhere from 5-15 minutes & should be done right before your run or race (or other sports activity). To perform dynamic stretches, you can choose 3-10 stretches or movements and then […]