Are You Eating Enough?

What’s Included? Have you ever wondered if you’re eating enough to support your health and training? Diet culture tells us often that, as women, we need to eat less. The problem with this is it can negatively impact your overall health, not just your running performance. This article can help you figure out if you’re […]

Electrolytes

What’s Included? Electrolytes are a hot topic for athletes, especially when temps are warmer, and you’re sweating a lot more. Even as temps start to decrease electrolytes are still important to keep in mind. Though it will be individualized, athletes may lose between 200 – 2000 mg/L (1 L = ~33oz) of Sodium depending on […]

Fasting & Running

What’s Included? Whether you’re a morning runner who’s strapped for time or just looking to learn a little bit more about nutrition strategies – intermittent fasting is likely a term that you’ve heard. Fasting & other time-restricted fueling strategies are often controversial in nature, and that’s because each person is so different & has unique […]

Fueling for Performance

What’s Included? Why is Fueling Important? Fueling adequately is important for runners and can help meet performance goals and help with recovery. In addition, fueling properly can help improve stamina and endurance, decrease fatigue during your runs, and can quicken the recovery process after your hard work. If you feel like you’ve plateaued, aren’t hitting […]

Holiday Eating

What’s Included? The holidays are stressful, but eating shouldn’t be! Keep in mind these 4 tips to help you feel less stressed around food, so you can enjoy more of your holiday season free of guilt! 1. Eat Breakfast! Particularly on the holiday’s themselves where food is often a center point of the day, make […]

Injury vs. Soreness

What’s Included? Injury Prevalence Injuries are an unfortunate yet common thing in the world of running – with one study by Van Mechelen stating that 37-56% of recreational runners get injured annually. Another study done by Yale Medicine shared that at least 50% or more of regular runners get hurt each year. We all know […]

Knee Pain

What’s Included? Patellofemoral Pain (Runner’s Knee) Quick Info: What To Do: Exercises Iliotibial Band Syndrome (IT BAND) Quick Info: What To Do: Exercises Amy HaasRun with Aim, LLCUESCA Certified Running CoachNASM Certified Personal TrainerNASM Certified Nutrition Coach

How to Set Season Goals

What’s Included? What Do You Want? What brought you here? What are you hoping to get out of this season of running and life? What do you WANT to accomplish? Each of us has unique goals, interests, and lives – so our running and fitness journeys and goals will each look a bit different. However, […]

How to Set Monthly Goals

What’s Included? 1. Choose a Format Before you can start writing your goals, you need to figure out the best format for you personally. What are you MOST LIKELY to check everyday? What is MOST CONVENIENT? What is most enticing? For me, I’m a paper and pencil type of person. I love being able to […]

How to Set Weekly Goals

What’s Included? Weekly goals can be an extremely beneficial way to prepare yourself for your week, keep your priorities organized, manage your time, and make meaningful progress towards your goals. But HOW do you begin? This article will walk you through the process for setting weekly goals! If you haven’t already created monthly goals, you […]