Pre-Race Meals

What’s Included? Nutrition and fuel can play such a HUGE role in our race day performance – and that pre-race dinner should look very different depending upon which distance you’ll be racing. This is because each race requires a different amount of energy & thus a different amount of stored carbs to supply the fuel […]

Race Day Nutrition

What’s Included? You’ve spent weeks preparing for your race, and now you don’t want to let your pre-race nutrition mess it up… But HOW do you make sure you’re ready on race day when it comes to fuel and nutrition? Nailing your pre-race nutrition can help you feel strong throughout your race and prevent any […]

Types of Goals

What’s Included? Macro Goals Macro goals are goals that you want to accomplish this YEAR (over the next 12 months). Macro goals are longer in duration & typically more broad than meso and micro goals. Typically, this is a great starting spot in figuring out a general direction you’d like to go with your goals […]

12 Treadmill Workouts

What’s Included? BEGINNER WORKOUTS THE 12 MINUTE WORKOUT THE 321 MINUTE WORKOUT THE PROGRESSION WORKOUT THE INCLINE WORKOUT MODERATE WORKOUTS THE SIMPLE INTERVAL WORKOUT THE PROGRESSION WORKOUT THE INCLINE WORKOUT THE LADDER WORKOUT ADVANCED WORKOUTS THE INTERVAL WORKOUT THE FINISH STRONG WORKOUT THE INCLINE WORKOUT THE 60 MINUTE PROGRESSION WORKOUT Want MORE workouts to match […]

Is it Okay to Take a Break?

What’s Included? Why Might You Take A Break? There are SO many reasons that a runner might have to or choose to take a break from running. These reasons might include… You just completed a race or an event You’re on vacation You have a work trip or need to travel unexpectedly You have other […]

10 Things To Try When You Don’t Feel Like Running

What’s Included? Ask yourself, “WHY?” You know the feeling… You’re getting ready for what’s supposed to be one of your favorite parts of your day…your run. But something just isn’t right. You just don’t feel like running. You lace up your shoes, hoping to get some momentum going. As you walk out the door, you’re […]

Recovery Tools

What’s Included? Foam Rollers What are Foam Rollers? Foam rolling is a self-massage technique where you use a foam roller to apply pressure to tight or sore muscles. It works by helping muscle fibers move from a bundled & tight position (a knot) to a straighter position aligned with the muscle. The pressure from the […]

5 Ways to Make Running Fun

What’s Included? When & why Running is NOT Fun… Let’s be honest… running ISN’T always fun. You won’t ALWAYS feel excited to start your run, you won’t ALWAYS have something new or fun around the corner, and you won’t ALWAYS want to show up for another easy run, another long run, another speed workout. Running […]

11 Tips for Waking Up

What’s Included? Maybe you’re wanting to start a new habit of waking up earlier, maybe you’re already a pro at it, either way – we all have those days (or weeks) where it’s just straight-up harder to get out of bed in the morning. This article covers some of the benefits of getting up earlier […]

5 Tips to Beat Treadmill Boredom

What’s Included? 1.) INCLUDE SOME SPEED You can use progression style runs or intervals to keep things interesting on the treadmill. You could even mix them into an easy run by doing 80% of your run at your easy pace with 20% of your run being intervals. Examples: 2.) SWITCH THE MEASUREMENT Try to switch […]