8 Go-To Protein Bars

What’s Included? 8 Go-To Protein Bars KIND BARS PERFECT BARS RISE BARS RX BARS (PEANUT BUTTER CHOCOLATE) GOMACRO EPIC PERFORMANCE BARS REAL FOOD BAR (CHERRY CASHEW) How do you decide which protein bar is best for YOU personally? You can check out the list above & compare and contrast the different nutritional information for each […]

Are You Eating Enough?

What’s Included? Have you ever wondered if you’re eating enough to support your health and training? Diet culture tells us often that, as women, we need to eat less. The problem with this is it can negatively impact your overall health, not just your running performance. This article can help you figure out if you’re […]

Electrolytes

What’s Included? Electrolytes are a hot topic for athletes, especially when temps are warmer, and you’re sweating a lot more. Even as temps start to decrease electrolytes are still important to keep in mind. Though it will be individualized, athletes may lose between 200 – 2000 mg/L (1 L = ~33oz) of Sodium depending on […]

Fasting & Running

What’s Included? Whether you’re a morning runner who’s strapped for time or just looking to learn a little bit more about nutrition strategies – intermittent fasting is likely a term that you’ve heard. Fasting & other time-restricted fueling strategies are often controversial in nature, and that’s because each person is so different & has unique […]

Fueling for Performance

What’s Included? Why is Fueling Important? Fueling adequately is important for runners and can help meet performance goals and help with recovery. In addition, fueling properly can help improve stamina and endurance, decrease fatigue during your runs, and can quicken the recovery process after your hard work. If you feel like you’ve plateaued, aren’t hitting […]

Injury vs. Soreness

What’s Included? Injury Prevalence Injuries are an unfortunate yet common thing in the world of running – with one study by Van Mechelen stating that 37-56% of recreational runners get injured annually. Another study done by Yale Medicine shared that at least 50% or more of regular runners get hurt each year. We all know […]

Knee Pain

What’s Included? Patellofemoral Pain (Runner’s Knee) Quick Info: What To Do: Exercises Iliotibial Band Syndrome (IT BAND) Quick Info: What To Do: Exercises Amy HaasRun with Aim, LLCUESCA Certified Running CoachNASM Certified Personal TrainerNASM Certified Nutrition Coach

How Much Should You Run?

What’s Included? Factors That Impact How Much You Should Run Jumping into a new habit or hobby can be tough – especially if you’re not sure where to start. When it comes to running, it’s important to remember that each season may look a little bit different, and that means HOW MUCH you run may […]

How To Maintain Progress

What’s Included? HOW TO MAINTAIN AFTER A RACE You just finished the race or event that you’ve been training for throughout the past few weeks or months – and now you’re wondering what you can do to keep it going… It’s easy to assume that “jumping back in” as soon as possible will give you […]

How to Pace a 5k

What’s Included? The Warm-up Due to it’s short and intense nature, warming up is essential for the 5K. A proper warm-up will ensure that you don’t get injured & your legs are ready for top speed at the start line. Warm up for at least 15 minutes with an easy run, some dynamic warm-ups, and […]