Pre-Race Meals

What’s Included? Nutrition and fuel can play such a HUGE role in our race day performance – and that pre-race dinner should look very different depending upon which distance you’ll be racing. This is because each race requires a different amount of energy & thus a different amount of stored carbs to supply the fuel […]

Race Day Nutrition

What’s Included? You’ve spent weeks preparing for your race, and now you don’t want to let your pre-race nutrition mess it up… But HOW do you make sure you’re ready on race day when it comes to fuel and nutrition? Nailing your pre-race nutrition can help you feel strong throughout your race and prevent any […]

How to Pace a 5k

What’s Included? The Warm-up Due to it’s short and intense nature, warming up is essential for the 5K. A proper warm-up will ensure that you don’t get injured & your legs are ready for top speed at the start line. Warm up for at least 15 minutes with an easy run, some dynamic warm-ups, and […]

Pacing a Half Marathon

What’s Included? The Warm-up Even though it’s a longer race with less all-out intensity as the 5K or 10K, it’s still essential to warm-up properly for the half marathon. A proper warm-up will ensure that you don’t get injured & your legs are ready to go when the race starts! Warm up for at least […]