Race Day Nutrition

What’s Included? You’ve spent weeks preparing for your race, and now you don’t want to let your pre-race nutrition mess it up… But HOW do you make sure you’re ready on race day when it comes to fuel and nutrition? Nailing your pre-race nutrition can help you feel strong throughout your race and prevent any […]

Training Podcasts

What’s Included? Easy Running Marathons Recovery Marathon Mindset Fuel Amy HaasRun with Aim, LLCUESCA Certified Running CoachNASM Certified Personal TrainerNASM Certified Nutrition Coach

Tapering 101

What’s Included? What is Tapering? Tapering, in the most basic definition, simply means pulling or cutting back on running in preparation for your goal race. The goal of tapering is to help you show up on race day feeling your absolute best & ensure that your body is completely ready, recovered, and able to USE […]