8 Go-To Protein Bars

What’s Included? 8 Go-To Protein Bars KIND BARS PERFECT BARS RISE BARS RX BARS (PEANUT BUTTER CHOCOLATE) GOMACRO EPIC PERFORMANCE BARS REAL FOOD BAR (CHERRY CASHEW) How do you decide which protein bar is best for YOU personally? You can check out the list above & compare and contrast the different nutritional information for each […]

Protein Bars 101

What’s Included? How Much Protein Do You Need? ON AVERAGE On average, we each need about 10-35% of our daily calories to come from protein. The RDA (recommended daily allowance) is 0.8 grams of protein per KG of body weight (1 KG = approximately 2.2 lb) – and this is a bare minimum. That means, […]