5 Tips for Productivity

What’s Included? Sure, we all might have the same amount of time available each day… But do we all use it as productively as we hope? Using your time productively can help you to prioritize what’s most important, get things done, and free up more time in your schedule for things you truly enjoy. We […]

Is it Okay to Take a Break?

What’s Included? Why Might You Take A Break? There are SO many reasons that a runner might have to or choose to take a break from running. These reasons might include… You just completed a race or an event You’re on vacation You have a work trip or need to travel unexpectedly You have other […]

10 Things To Try When You Don’t Feel Like Running

What’s Included? Ask yourself, “WHY?” You know the feeling… You’re getting ready for what’s supposed to be one of your favorite parts of your day…your run. But something just isn’t right. You just don’t feel like running. You lace up your shoes, hoping to get some momentum going. As you walk out the door, you’re […]

11 Tips for Waking Up

What’s Included? Maybe you’re wanting to start a new habit of waking up earlier, maybe you’re already a pro at it, either way – we all have those days (or weeks) where it’s just straight-up harder to get out of bed in the morning. This article covers some of the benefits of getting up earlier […]