Is it Okay to Take a Break?

What’s Included? Why Might You Take A Break? There are SO many reasons that a runner might have to or choose to take a break from running. These reasons might include… You just completed a race or an event You’re on vacation You have a work trip or need to travel unexpectedly You have other […]

10 Things To Try When You Don’t Feel Like Running

What’s Included? Ask yourself, “WHY?” You know the feeling… You’re getting ready for what’s supposed to be one of your favorite parts of your day…your run. But something just isn’t right. You just don’t feel like running. You lace up your shoes, hoping to get some momentum going. As you walk out the door, you’re […]