What’s Included? S: SPECIFIC In order to accomplish your goals, they need to be clear and specific. A few questions you could ask yourself… EXAMPLES: M: MEASURABLE In order to accomplish your goals, you need to know if and when you’ve succeeded. To do so, here are a few questions you can ask yourself… EXAMPLES: […]

Types of Goals

What’s Included? Macro Goals Macro goals are goals that you want to accomplish this YEAR (over the next 12 months). Macro goals are longer in duration & typically more broad than meso and micro goals. Typically, this is a great starting spot in figuring out a general direction you’d like to go with your goals […]

Habits to Improve Running

What’s Included? What is a Habit? A habit is a behavior that we do routinely & oftentimes without too much thought. Habits are an important part of our lives because they allow us to improve our health, our routines, and our lives. What you do each day ultimately determines how you feel and who you […]