5 Tips for Productivity

What’s Included? Sure, we all might have the same amount of time available each day… But do we all use it as productively as we hope? Using your time productively can help you to prioritize what’s most important, get things done, and free up more time in your schedule for things you truly enjoy. We […]

How to Set Season Goals

What’s Included? What Do You Want? What brought you here? What are you hoping to get out of this season of running and life? What do you WANT to accomplish? Each of us has unique goals, interests, and lives – so our running and fitness journeys and goals will each look a bit different. However, […]

How to Set Monthly Goals

What’s Included? 1. Choose a Format Before you can start writing your goals, you need to figure out the best format for you personally. What are you MOST LIKELY to check everyday? What is MOST CONVENIENT? What is most enticing? For me, I’m a paper and pencil type of person. I love being able to […]

How to Set Weekly Goals

What’s Included? Weekly goals can be an extremely beneficial way to prepare yourself for your week, keep your priorities organized, manage your time, and make meaningful progress towards your goals. But HOW do you begin? This article will walk you through the process for setting weekly goals! If you haven’t already created monthly goals, you […]

SMART Goals

What’s Included? S: SPECIFIC In order to accomplish your goals, they need to be clear and specific. A few questions you could ask yourself… EXAMPLES: M: MEASURABLE In order to accomplish your goals, you need to know if and when you’ve succeeded. To do so, here are a few questions you can ask yourself… EXAMPLES: […]

Types of Goals

What’s Included? Macro Goals Macro goals are goals that you want to accomplish this YEAR (over the next 12 months). Macro goals are longer in duration & typically more broad than meso and micro goals. Typically, this is a great starting spot in figuring out a general direction you’d like to go with your goals […]

How Much Should You Run?

What’s Included? Factors That Impact How Much You Should Run Jumping into a new habit or hobby can be tough – especially if you’re not sure where to start. When it comes to running, it’s important to remember that each season may look a little bit different, and that means HOW MUCH you run may […]

How To Maintain Progress

What’s Included? HOW TO MAINTAIN AFTER A RACE You just finished the race or event that you’ve been training for throughout the past few weeks or months – and now you’re wondering what you can do to keep it going… It’s easy to assume that “jumping back in” as soon as possible will give you […]