Are You Eating Enough?

What’s Included? Have you ever wondered if you’re eating enough to support your health and training? Diet culture tells us often that, as women, we need to eat less. The problem with this is it can negatively impact your overall health, not just your running performance. This article can help you figure out if you’re […]

Fasting & Running

What’s Included? Whether you’re a morning runner who’s strapped for time or just looking to learn a little bit more about nutrition strategies – intermittent fasting is likely a term that you’ve heard. Fasting & other time-restricted fueling strategies are often controversial in nature, and that’s because each person is so different & has unique […]

Fueling for Performance

What’s Included? Why is Fueling Important? Fueling adequately is important for runners and can help meet performance goals and help with recovery. In addition, fueling properly can help improve stamina and endurance, decrease fatigue during your runs, and can quicken the recovery process after your hard work. If you feel like you’ve plateaued, aren’t hitting […]

Holiday Eating

What’s Included? The holidays are stressful, but eating shouldn’t be! Keep in mind these 4 tips to help you feel less stressed around food, so you can enjoy more of your holiday season free of guilt! 1. Eat Breakfast! Particularly on the holiday’s themselves where food is often a center point of the day, make […]