How to Set Season Goals

What’s Included? What Do You Want? What brought you here? What are you hoping to get out of this season of running and life? What do you WANT to accomplish? Each of us has unique goals, interests, and lives – so our running and fitness journeys and goals will each look a bit different. However, […]

How to Set Monthly Goals

What’s Included? 1. Choose a Format Before you can start writing your goals, you need to figure out the best format for you personally. What are you MOST LIKELY to check everyday? What is MOST CONVENIENT? What is most enticing? For me, I’m a paper and pencil type of person. I love being able to […]

How to Set Weekly Goals

What’s Included? Weekly goals can be an extremely beneficial way to prepare yourself for your week, keep your priorities organized, manage your time, and make meaningful progress towards your goals. But HOW do you begin? This article will walk you through the process for setting weekly goals! If you haven’t already created monthly goals, you […]

Strength and Race Training

What’s Included? Start During your Off Season It’s okay & beneficial to incorporate strength at ANY point in your running journey, but it’s BEST to start a new strength training plan or focus closer on strength training during the OFF season (when you aren’t actively training for a race). However, if you are starting a […]