How to Set Season Goals

What’s Included? What Do You Want? What brought you here? What are you hoping to get out of this season of running and life? What do you WANT to accomplish? Each of us has unique goals, interests, and lives – so our running and fitness journeys and goals will each look a bit different. However, […]

How to Set Monthly Goals

What’s Included? 1. Choose a Format Before you can start writing your goals, you need to figure out the best format for you personally. What are you MOST LIKELY to check everyday? What is MOST CONVENIENT? What is most enticing? For me, I’m a paper and pencil type of person. I love being able to […]