Electrolytes

What’s Included? Electrolytes are a hot topic for athletes, especially when temps are warmer, and you’re sweating a lot more. Even as temps start to decrease electrolytes are still important to keep in mind. Though it will be individualized, athletes may lose between 200 – 2000 mg/L (1 L = ~33oz) of Sodium depending on […]

Hydration 101

What’s Included? How Much Do We Need? The average daily adequate intake for hydration equates to about 11.5 cups (92oz) per day for women and about 15.5 cups (124 oz) for men. Some people may need more, and some may need less. This doesn’t have to come strictly from water though. Water, teas, coffee (in […]