Are You Eating Enough?

What’s Included? Have you ever wondered if you’re eating enough to support your health and training? Diet culture tells us often that, as women, we need to eat less. The problem with this is it can negatively impact your overall health, not just your running performance. This article can help you figure out if you’re […]

Holiday Eating

What’s Included? The holidays are stressful, but eating shouldn’t be! Keep in mind these 4 tips to help you feel less stressed around food, so you can enjoy more of your holiday season free of guilt! 1. Eat Breakfast! Particularly on the holiday’s themselves where food is often a center point of the day, make […]