RPE Scale

What’s Included? What Is It? What is the RPE scale? The RPE scale (Rate of Perceived Exertion Scale) is a charting tool used to determine how hard or how easy a run or workout feels or should feel when completing it. The chart typically ranges from very easy (like a nice and easy stroll around […]

Running Zones

What’s Included? Ways to Measure & Plan Training There are several ways to measure your running effort & plan your training. Depending upon your experience level & your current goals in running, different methods might work best for you personally, but having an understanding of the most used options can be helpful as you continue […]