How the Body Uses Fuel

What’s Included? Carbs As Fuel The carbs you consume are first broken down by the body & either used immediately or stored for energy later in the form of glycogen (basically sugar). Carbs are your body’s preferred form of fuel because they are the EASIEST for your body to create, store, and use again when […]

Carb Loading

What’s Included? As runners and endurance athletes, carbohydrates are our best friend. Carbohydrates are our bodies preferred fuel source and are easy to use. This article will explain what carbohydrate (carb) loading is, when to carb load, and how to properly carb load. What is Carb Loading? When we eat carbohydrates, what we don’t use […]