This 20-week marathon training plan is designed to help you finish a marathon in 6:00 or less (13:43/mile or 8:31/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.
INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan
⭐️ 4 runs per week + 1 walk per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed
Prior to starting this plan, you should:
⭐️ Have a base of 10-15 miles per week
⭐️ Be running consistently 2-3 days a week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:00 half marathon, 1:22 10k, 40 minute 5k, or 12:00 mile time trial
⭐️ Peak mileage: around 35 miles per week
🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!
