This Level 3 Disney Marathon Race Training Plan is a 18-week plan designed to help you finish the Disney Marathon! The plan is specifically designed for the Disney race course & offers tips, information, and assistance along the way to help you get ready!
🚨🚨 Start date can be adjusted after purchase to align with your specific race date – there will be an email sent with a date change request form after purchasing.
INCLUDES:
⭐️ AIM App access
⭐️ 18-week training plan in app + PDF download upon request
⭐️ 5-6 runs per week + 1-2 rest days per week
⭐️ 2-3 strength workouts & cross-training sessions per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ Weekly Disney Race Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed
PLAN INFORMATION:
⭐️ Great for experienced runners looking for additional challenge, higher mileage, and/or to break their next PR
⭐️ Starts at 25-30 miles per week
⭐️ Starts at 5 days of running per week
⭐️ Long run starts at 10 miles and builds to 20 miles (or 3:00 max)
⭐️ Peak mileage: 55-60 miles per week
⭐️ Comes with an effort based pace chart so you know how to complete each run
⭐️ Plan is available in miles or kms
🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!
