LEVEL 3: 12-WEEK STRENGTH TRAINING PLAN

Starting today

A 12-week training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. This plan is meant for those who have ample experience with strength training & are looking to stay consistent or further challenge themselves. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal library!

EQUIPMENT NEEDED:
⭐️ Dumbbells
⭐️ Optional: Kettlebell, swiss ball, resistance bands (exercises can still be done without these)

INCLUDES:
⭐️  Access to the AIM App
⭐️ Focus on building strength with a balanced approach
⭐️ Advanced workouts & supersets
⭐️ Focus on core, stability, balance, and power
⭐️ 20-60 minute workouts made to fit your busy schedule
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Ability to modify workouts however you’re needing
⭐️ Warm-up library & stretching library
⭐️ Strength Training Chat & Leader

IMPORTANT INFO:
🚨 Plan begins the day of purchase

$35.00 USD
one time