LEVEL 2: 12-WEEK STRENGTH TRAINING PLAN

Starting today

A 12-week training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal program library!

EQUIPMENT NEEDED:
⭐️ Dumbbells
⭐️ Optional: Kettlebell, swiss ball, resistance bands (exercises can still be done without these)

INCLUDES:
⭐️  Access to the AIM App
⭐️ Focus on BOTH basic exercises AND more advanced combo moves
⭐️ Mobility, flexibility, stability, and core strength
⭐️ Building a base for continued muscular endurance & building strength
⭐️ Increased difficulty from week 1 to week 12 in number of sets, reps, speed & intensity, and difficulty of exercises
⭐️ 20-40 minute workouts made to fit your busy schedule
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Ability to modify workouts however you’re needing
⭐️ Warm-up library & stretching library
⭐️ Strength Training Chat & Leader

IMPORTANT INFO:
🚨 Plan begins the day of purchase

$35.00 USD
one time