This Level 1 Disney Marathon Race Training Plan is a 20-week plan designed to help you finish the Disney Marathon! The plan is specifically designed for the Disney race course & offers tips, information, and assistance along the way to help you get ready!
🚨🚨 Start date can be adjusted after purchase to align with your specific race date – there will be an email sent with a date change request form after purchasing.
INCLUDES:
⭐️ AIM App access
⭐️ 20-week training plan in app + PDF download upon request
⭐️ 4 runs per week + 1 walk per week + 2 rest days per week
⭐️ 2-3 strength workouts & cross-training sessions per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ Weekly Disney Race Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed
PLAN INFORMATION:
⭐️ Perfect for beginner runners & those completing their first marathon
⭐️ Starts at 10-15 miles per week
⭐️ Starts at 4 days of running per week
⭐️ Long run starts at 4 miles and builds to 20 miles (or 3:00 max)
⭐️ Peak mileage: 38-40 miles per week
⭐️ Comes with an effort based pace chart so you know how to complete each run
⭐️ Plan is available in miles or kms
🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!
