LEVEL 1: 12-WEEK STRENGTH TRAINING PLAN

Starting today

A 12-week training plan designed to help you make progress with your strength training routine! This plan includes 3-4 workouts per week which are meant to be planned around your runs and other activities however is best for you. Feel free to move workouts on your calendar, modify them, delete them, or add extra workouts into your calendar from your personal library!

EQUIPMENT NEEDED:
⭐️ Just dumbbells (or any weights or objects that you can use as weights)

INCLUDES:
⭐️  Access to the AIM App
⭐️ 12 weeks of strength workouts (15-35 minutes each)
⭐️ Focus on basic movements & exercises
⭐️ Mobility, flexibility, stability, and core strength
⭐️ Higher reps to build endurance & master correct form
⭐️ Videos for each exercise
⭐️ Ability to move workouts on calendar and/or modify them however you need
⭐️ Warm-up library & stretching library
⭐️ Strength Training Chat & Leader

IMPORTANT INFO:
🚨 Plan begins the day of purchase

$35.00 USD
one time