KNEE BUILD MODERATE STRENGTH PLAN (8 weeks | 3 days per week)

Starting today

A simple and effective moderate knee strength plan. 8-week knee training plan that can be done at home or in the gym with minimal equipment. All workouts are less than 30 minutes. Training plan is designed for those with some strength training experience. Includes 3 strength workouts per week, 1 walk per week, and 3 rest days.

⭐️ AIM App Access
⭐️ Access to Random Giveaways
⭐️ 3 workouts per week
⭐️ Progression designed to develop stability & muscular endurance + build lower body strength to support knees
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Warm up & cool-down libraries
⭐️ Strength Training Chat & AIM Community FB Group
⭐️ Access to Coach for Questions

🔥 Plan begins the day of purchase
🔥 Perfect for beginners & those with minimal strength training experience
🔥 Perfect for ALL AGES & those completely new to strength training
🔥 Uses resistance bands, dumbbells, a mat, and access to a step or stairs

$35.00 USD
one time