KNEE BUILD BEGINNER STRENGTH PLAN (8 weeks | 3 days per week)

Starting today

A simple and effective beginner knee strength plan – BEGINNER FRIENDLY.

8-week knee training plan that can be done at home or in the gym with minimal equipment. All workouts are 15-25 minutes. Training plan is designed for ANY level – even if you’re brand new to strength training of any type. Includes 3 strength workouts per week, 1 walk per week, and 3 rest days.

⭐️ AIM App Access
⭐️ Access to Random Giveaways
⭐️ 3 workouts per week
⭐️ Progression designed to develop balance and stability + build lower body strength to support knees
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Warm up & cool-down libraries
⭐️ Strength Training Chat & AIM Community FB Group
⭐️ Access to Coach for Questions

🔥 Plan begins the day of purchase
🔥 Perfect for beginners & those with minimal strength training experience
🔥 Perfect for ALL AGES & those completely new to strength training
🔥 Uses resistance bands, dumbbells, a mat, and access to a step or stairs

$35.00 USD
one time