16-week half marathon plan designed to help you complete a 2:45 half marathon (12:34/mile or 7:48/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.
INCLUDES:
⭐️ AIM App access
⭐️ 16-week training plan
⭐️ 4 runs per week, 1 cross-training or walking day per week, 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move runs on your calendar as needed
Prior to starting this plan, you should:
⭐️ Have a base of around 15 miles per week
⭐️ Be running consistently 3-4 days per week
⭐️ Be able to run 45 minutes or 4 miles without stopping
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 5:36 marathon, 1:15 10k, 36 minute 5k, or 10:50 mile time trial
⭐️ Peak mileage: around 24 miles per week
🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!
