This 8-week moderate core strength training plan includes 4 workouts per week of 15-20 minutes each! All workouts are quick and efficient + no equipment necessary! You can move workouts around on your calendar or add additional ones at any time from your plan.
WHAT’S INCLUDED?
⭐️ Access to the AIM App
⭐️ How-to videos for all exercises
⭐️ 3 core workouts per week (weeks 1-4 focus on stability while weeks 5-8 focus on strength and variety)
⭐️ Warm-up and Cool-down library
⭐️ In-app strength training chat + coach
⭐️ Access to recipe library, meal tracking, and so much more!
IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Designed for those with some strength training experience
