BUILD THE BASICS STRENGTH PLAN (8 WEEKS | 3 DAYS PER WEEK)

Starting today

An 8-week program designed to help you build consistency and mastery with 5 of the most basic strength training exercises – NO EQUIPMENT NECESSARY. Includes 5 workout days per week + 2 rest days. Each day takes 10 minutes or less – allowing you to easily fit it into your schedule.

WHAT’S INCLUDED?
⭐️ AIM App Access
⭐️ Access to Random Giveaways
⭐️ Focus on 5 basic exercises: Squats, Lunges, Push-ups, Planks, and Glute Bridges
⭐️ Progression designed to develop mastery of exercises & build a base for continued muscular endurance & building strength
⭐️ Increased difficulty from week 1 to week 8 in number of sets, reps, and difficulty of exercises
⭐️ 5-10 minute workouts made to fit your busy schedule
⭐️ Ability to move workouts on calendar, reschedule, or add additional workouts to your calendar from your library
⭐️ Warm up & cool-down libraries
⭐️ Strength Training Chat & AIM Community FB Group
⭐️ Access to Coach for Questions

IMPORTANT INFORMATION:
🔥 Plan begins the day of purchase
🔥 Perfect for beginners & those with minimal strength training experience
🔥 Perfect for those completely new to strength training

$35.00 USD
one time