8-week 5K plan designed to help you complete a sub 20 minute 5K (6:25/mile or 3:59/km). This plan has higher mileage. All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.
INCLUDES:
⭐️ AIM App access
⭐️ 8-week training plan
⭐️ 5-6 runs per week + 1-2 rest days per week depending upon the week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Tip Articles & 1:1 Check-ins from Coach
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week
Prior to starting this plan, you should:
⭐️ Have a base of 28 miles weekly
⭐️ Be running consistently 4-5 days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:10 marathon, 1:32 half marathon, 42 minute 10k, or 5:50 mile time trial
⭐️ Peak mileage: around 37 miles per week
🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!
