10-week 10K plan designed to help you finish a 10K! Great for those who are running their first 10K, are newer to running, or just want to run for fun!
INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 4 runs per week + 1 walk per week + 2 rest days per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week
Prior to starting this plan, you should:
⭐️ Have a base of 10 weekly miles
⭐️ Be running consistently 3+ days per week
⭐️ Be able to run 3 miles at once
⭐️ Peak mileage: around 15 miles per week
🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!
