10-week 10K plan designed to help you run a 10K in 45 minutes (7:13/mile or 4:29/km). All plans come with a pace chart so you know exactly which pace range you should be in for each run. Plan is available in miles or kms.
INCLUDES:
⭐️ AIM App Access
⭐️ 10-week training plan
⭐️ 6 runs per week + 1 rest day per week
⭐️ Training Plan in-app chat + Coach for support & accountability
⭐️ 9 Training Check-ins from Coach with tips & articles
⭐️ Stretching & warm-up library
⭐️ Ability to move and reschedule runs on your calendar as needed – in case you want to complete them on different days of the week
Prior to starting this plan, you should:
⭐️ Have a base of 30-33 weekly miles
⭐️ Be running consistently 5+ days per week
⭐️ Equivalent paces (not required but can be used as a benchmark to determine if this plan is a good fit for you): 3:26 marathon, 1:40 half marathon, 22 minute 5k, or 6:21 mile time trial
⭐️ Peak mileage: around 42 miles per week
🚨 IMPORTANT NOTE: Begins the day of purchase.
🚨 If you need the start date adjusted, please email Amy at Amy@runwithaim.com and we can adjust the start date of your plan so it aligns with your race!
