8 Go-To Protein Bars

What’s Included?

  • 8 go-to protein bar option
  • Nutrition information for each bar
  • Deciding what’s best for YOU

8 Go-To Protein Bars

KIND BARS

  • Calories: 250
  • Protein (g): 12 g
  • Fat (g): 18 g
  • Carbohydrate (g): 17 g
  • Fiber (g): 6 g
  • Sweeteners: Glucose syrup, sugar, honey
  • Protein Sources: Soy Protein Isolate
  • Fiber: Chicory Root Fiber
  • Fat: Mostly Unsaturated
  • Added Sugars: 6 grams with no sugar alcohols

PERFECT BARS

  • Calories: 330
  • Protein (g): 15 g
  • Fat (g): 20 g
  • Carbohydrate (g): 24 g
  • Fiber (g): 4 g
  • Sweeteners: Honey
  • Protein Sources: Natural sources including peanut butter, egg powder, and rice protein
  • Fiber: Whole foods
  • Fat: Mostly Unsaturated from flax, sunflower, sesame seed, olive, and pumpkin oils
  • Added Sugars: Mostly Unsaturated from flax, sunflower, sesame seed, olive, and pumpkin oils

RISE BARS

  • Calories: 280
  • Protein (g): 20 g
  • Fat (g): 16 g
  • Carbohydrate (g): 21 g
  • Fiber (g): 4 g
  • Sweeteners: Honey
  • Protein Sources: Almonds and whey protein isolate
  • Fiber: Whole food source: almonds
  • Fat: Mostly unsaturated from natural sources: almonds
  • Added Sugars: 13 grams from honey with no sugar alcohols or artificial sweeteners

RX BARS (PEANUT BUTTER CHOCOLATE)

  • Calories: 200
  • Protein (g): 12 g
  • Fat (g): 9 g
  • Carbohydrate (g): 22 g
  • Fiber (g): 5 g
  • Sweeteners: Dates
  • Protein Sources: Egg whites, peanuts
  • Fiber: Whole food sources: dates, peanuts
  • Fat: Mostly unsaturated from natural sources: peanuts
  • Added Sugars: 0g

GOMACRO

  • Calories: 290
  • Protein (g): 11 g
  • Fat (g): 11 g
  • Carbohydrate (g): 39 g
  • Fiber (g): 2 g
  • Sweeteners: Organic brown rice syrup
  • Protein Sources: Organic sprouted brown rice protein, organic pea protein
  • Fiber: Natural Sources
  • Fat: Mostly unsaturated fat
  • Added Sugars: 12g from brown rice syrup & chocolate chips but no artificial sweeteners or sugar alcohols

EPIC PERFORMANCE BARS

  • Calories: 210
  • Protein (g): 12 g
  • Fat (g): 7 g
  • Carbohydrate (g): 25 g
  • Fiber (g): 4 g
  • Sweeteners: Dates
  • Protein Sources: Egg whites & almonds
  • Fiber: Whole food source: dates
  • Fat: Mostly unsaturated fat
  • Added Sugars: 0g

REAL FOOD BAR (CHERRY CASHEW)

  • Calories: 190
  • Protein (g): 15 g
  • Fat (g): 8 g
  • Carbohydrate (g): 24 g
  • Fiber (g): 11 g
  • Sweeteners: Agave Syrup
  • Protein Sources: Pea protein
  • Fiber: Soluble tapioca fiber
  • Fat: Mostly unsaturated fat from cashew butter
  • Added Sugars: 7g, no artificial sweeteners or sugar

How do you decide which protein bar is best for YOU personally? You can check out the list above & compare and contrast the different nutritional information for each bar to help you determine what will best meet YOUR personal needs. Do you need something with higher calories, carbs, and protein after a longer workout? Do you need a lower-calorie and lower-fat snack that has just enough protein to hold you over between meals? Use these questions to guide you as you figure out which protein bar is the best match for the occasion!


Amy Haas
Run with Aim, LLC
UESCA Certified Running Coach
NASM Certified Personal Trainer
NASM Certified Nutrition Coach

Written & Verified by Katelyn Biros
Registered Dietitian

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